Food

Mango & blueberry smoothie

22. 3. 2014

Smoothie. Zmešanček. Kakor koli jim že rečemo, dejstvo je, da so enkratni! Če kdo od vas meni, da poje premalo sadja in zelenjave, vam lahko iz lastnih izkušenj povem, da so smoothieji najboljši način, da v svoje telo vnesete vse potrebne snovi. Načeloma bi morali vsebovati več kot 3/4 zelenjave, vendar je v mesecih, ko na domačem vrtu ne raste veliko, dobro zelenjavo res težko dobiti. Tako moj prvi smoothie vsebuje špinačo (sicer zmrznjeno, zagovarjam svežo!) in veliko sadja :)

Smoothies. They are amazing! If anyone thinks that he/she does not eat enough fruits and vegetables, I can assure you from experience that smoothies are the best way to bring necessary substances. It is said that more than 3/4 of smoothie should consist of vegetables. However, in these months basically nothing grows in the garden and good vegetables are difficult to find. This is why my first smoothie includes spinach (I used frozen spinach, definitely prefer fresh one!) and lots of fruits :)

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Za dve osebi (ali eno lačno) potrebujemo:

  • eno banano
  • skodelico špinače
  • skodelico narezanega manga
  • pol skodelice borovnic
  • 2 žlici lanenih semen
  • 2 skodelici vode

Vse dobro zmiksamo v mešalniku, prelijemo v kozarce in potresemo z lanenimi semeni. Dober tek! :)

For 2 servings (or 1 hungry person) we need:

  • one banana
  • 1 cup spinach
  • 1 cup chopped mango
  • 1/2 cup blueberries
  • 2 tbsp flax seeds
  • 2 cups water

Blend all ingredients, pour into glasses and garnish with flax seeds. Bon appétit! :)

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