smoothie

Waaa, strawberry season is here! As soon as I saw a whole crate of strawberries at home I knew it was going to be a good day. I prepared a strawberry smoothie which resembles a dessert, but I nevertheless had it for dinner (I drank almost two glasses!). 

Aaa, sezona jagod je že tukaj! Takoj ko sem doma videla cel zabojček jagod, sem vedela, da bo dober dan. Pripravila sem super jagodni smoothie, ki je sicer bolj podoben sladici, vendar sem ga imela kar za večerjo (sem spila skoraj dva kozarca!).

For 2‒3 people we’ll need:

• one banana
• two cups strawberries
• three tbsp coconut flour
• two tbsp cream
• 1 1/2 cups water

We blend all ingredients and pour into glasses. I garnished the smoothie with a little bit of coconut flour and pieces of strawberry. Bon appétit! :)

Za 2‒3 osebe potrebujemo:

• eno banano
• dva lončka jagod
• tri žlice kokosove moke
• dve žlici sladke smetane
• 1 1/2 lončka vode

Vse dobro zmešamo z mešalnikom in prelijemo v kozarce. Jaz sem smoothie okrasila s še malo kokosove moke in koščki jagod. Dober tek! :)

Smoothie. Zmešanček. Kakor koli jim že rečemo, dejstvo je, da so enkratni! Če kdo od vas meni, da poje premalo sadja in zelenjave, vam lahko iz lastnih izkušenj povem, da so smoothieji najboljši način, da v svoje telo vnesete vse potrebne snovi. Načeloma bi morali vsebovati več kot 3/4 zelenjave, vendar je v mesecih, ko na domačem vrtu ne raste veliko, dobro zelenjavo res težko dobiti. Tako moj prvi smoothie vsebuje špinačo (sicer zmrznjeno, zagovarjam svežo!) in veliko sadja :)

Smoothies. They are amazing! If anyone thinks that he/she does not eat enough fruits and vegetables, I can assure you from experience that smoothies are the best way to bring necessary substances. It is said that more than 3/4 of smoothie should consist of vegetables. However, in these months basically nothing grows in the garden and good vegetables are difficult to find. This is why my first smoothie includes spinach (I used frozen spinach, definitely prefer fresh one!) and lots of fruits :)

Za dve osebi (ali eno lačno) potrebujemo:

• eno banano
• skodelico špinače
• skodelico narezanega manga
• pol skodelice borovnic
• 2 žlici lanenih semen
• 2 skodelici vode

Vse dobro zmiksamo v mešalniku, prelijemo v kozarce in potresemo z lanenimi semeni. Dober tek! :)

For 2 servings (or 1 hungry person) we need:

• one banana
• 1 cup spinach
• 1 cup chopped mango
• 1/2 cup blueberries
• 2 tbsp flax seeds
• 2 cups water

Blend all ingredients, pour into glasses and garnish with flax seeds. Bon appétit! :)