The one thing I like the most about the summer is the abundance of fresh, home-grown fruits and veggies. And there’s no better way to start your day than with a delicious smoothie, right? ;) These days I’m obsessed with this red smoothie, packed with vitamins and minerals. As usual, the recipe for this healthy beet and raspberry smoothie is so simple it hurts, but is very nutritious and will fill you up for hours! For two people I used:
two small ripe bananas ♥ a bunch of greens, such as beet leaves (great for salads, too!), kale, and parsley ♥
one beet ♥ a handful of raspberries ♥ 1 heaping tablespoon vegan protein powder ♥ 1 teaspoon maca powder
Peel the bananas and the beet and put them in the blender along with washed greens. I also love adding one big tablespoon of vegan protein powder, I currently have this one, and one teaspoon of maca powder that is great for hormones – both of them are by Nutrisslim (I got them at Interspar). Then just add one cup of water and start blending! If you prefer sweeter smoothies, add a date or two, but you can obviously add some peanut or almond butter. Voilà! Then just top these off with some chia seeds and raspberries. If this isn’t the most perfect breakfast ever, I don’t know what it is! :)
This easy summer drink is something every fruit lover should try out. I’ve been drinking this raspberry & lemon mint infused water for the entire week, it’s that good! And as I already said in my Instagram post, it’s so easy that I don’t even call this a recipe. Just put frozen or fresh raspberries and lemon mint in a glass jar and pour over some sparkling water. After five or ten minutes, you can enjoy in the most refreshing drink you can make at home!
And I finally have the opportunity to start using my new glass straws that I ordered on ebay a few months ago (the link is here if you are thinking of getting them yourself). Plastic straws are really bad for the environment and we all throw away way too much plastic every single day. For this reason, I simply decided to buy reusable glass straws – and they look so much cooler as well! I ordered three packs of four straws as I really didn’t believe all of them would make their way to my kitchen, but not a single one of them broke during shipping. I look forward to organizing a spring/summer cocktail party, these straws are surely gonna be a huge hit!
My smoothie obsession has kicked in once again! Although smoothies are perfect for warmer months, I cannot help but make myself a thick, creamy one that can slightly remind me of a dessert, haha! This winter smoothie has everything I need for a great start of the day: some bananas (which are really necessary for the texture), organic cacao powder for a hint of chocolate, blueberries for some vitamins and color, but also peanut butter for a richer flavor. I also added some Maca powder to give me more energy and I always buy it at Malinca.si. For one hungry person or two normal servings you’ll need:
2 bananas ♥ 1 small cup of frozen blueberries ♥ 1 tbs maca powder ♥ 2 tbs raw cacao powder ♥ 1 heaping spoon of peanut butter ♥ a piece of ginger ♥ 1 cup of water
Just blend everything together until smooth. Then top it off with some chia seeds and a couple of frozen blueberries. I’ve been using the Kitchen Aid blender since last June, Alen actually got it for my birthday! I’m so impressed by how it works, it creates amazing smoothies, effortlessly makes ice creams and sorbets. I also made ice powder that is just perfect for cocktails on several occasions and it was amazing! I’ve made some amazing margaritas in the summer and I’m really looking forward to the next one. But I don’t mind, these creamy smoothies will keep me company until then!.
Moja navdušenost s smutiji (smoothieji, zmešančki?!) je ponovno tukaj! Čeprav so smutiji odlični med toplimi meseci, si zadnje čase vseeno zelo rada naredim goste in kremaste, ki me malenkost spominjajo na sladico, haha! Zimski smuti vsebuje vse, kar se mi zdi pomembno za odličen začetek dneva: banane (ki so nujne za dobro teksturo), presni kakav za malo čokoladnega okusa, borovnice za vitamine in barvo, pa tudi arašidovo maslo za polnejši okus. Dodala sem tudi maco v prahu za še več energije, vedno pa jo kupim na spletni strani Malinca.si. Za eno lačno osebo ali dva normalna kozarca potrebujemo:
2 banani ♥ 1 manjši lonček zmrznjenih borovnic ♥ 1 žlica mace v prahu ♥ 2 žlici presnega kakava ♥ 1 zelo veliko žlico arašidovega masla ♥ košček ingverja ♥ 1 kozarec vode
Vse stresemo v blender in mešamo, dokler ni vse dobro zmešano. Smuti okrasimo s chia semen in nekaj zmrznjenimi borovnicami. Od lanskega junija uporabljam mešalnik znamke Kitchen Aid, ki mi ga je Alen kupil za rojstni dan! Res sem presenečena, kako dobro se je izkazal, naredi res odlične smutije, brez težav tudi sladoled ali sorbet. Večkrat sem naredila tudi sneg iz ledu, s katerim sem pripravila res odlične koktajle! Poleti sem naredila res najboljšo margarito na svetu in komaj čakam na novo sezono. Ampak se ne pritožujem, taki kremasti smutiji mi bodo do takrat delali družbo!