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Gluten-free granola

19. 8. 2014

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The time for the gluten-free homemade granola recipe has come. I always do it out of the ingredients that I already have at home, which makes them different every single time. The main ingredients are nuts and seeds, everything else is just optional. You can always add oatmeal, usually essential in granola. 

Tako, pa je prišel čas še za recept za domače brezglutenske muslije. Jaz jih vedno naredim iz sestavin, ki jih že imam doma, tako da so skoraj vsakič drugačni. Glavna sestavina so oreščki in semena, ostalo pa dodajam po želji. Seveda lahko dodate tudi ovsene kosmiče, ki so pri muslijih običajno nepogrešljivi. 

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We’ll need:

a package of slivered almonds    one cup of mixed seeds    one cup of coconut pieces and coconut flour   one tablespoon of flax seeds   one tablespoon of sesame    cinnamon    a big tablespoon of honey or two tablespoons of coconut sugar

Mix all the dry ingredients in a bowl and pour them on a baking tray covered with parchment paper. Warm up the coconut oil in a small bowl, add and dissolve honey or coconut sugar. Pour the mixture over the dry ingredients and mix thoroughly. Put in a preheated oven (180 °C) for 15 minutes. While baking, stir the mixture several times and watch out that all the parts are being baked equally. If you prefer a stronger flavor, leave them in the oven for a few extra minutes.

Potrebujemo:

paket narezanih mandljev    lonček mešanih semen    lonček kokosovih koščkov in kokosove moke  ♥  žlica lanenih semen  ♥  žlica sezama   velika žlica kokosovega olja    cimet    velika žlica medu ali dve žlici kokosovega sladkorja

Vse suhe sestavine zmešamo v posodi in stresemo na pekač, prekrit s peki papirjem. Nato v manjši posodi pogrejemo kokosovo olje, vmešamo med ali kokosov sladkor in počakamo, da se raztopi. Mešanico prelijemo čez suhe sestavine in dobro premešamo. Postavimo v vnaprej segreto pečico na 180 °C za 15 minut. Večkrat dobro premešamo in pazimo, da so vsi deli enako zapečeni. Če imate raje bolj močen okus, jih lahko v pečici pustite še nekaj minut.

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Granola with fruits and yogurt is great for breakfast and also make a great snack by themselves. I used to adore purchased granola all the time, but they cannot be compared to the homemade ones! In addition, we always know exactly what they contain, without unnecessary sweeteners and other additives. :)

Musliji so za zajtrk super z jogurtm in sadjem, za malico pa jih lahko grickamo kar same. Ko sem muslije še kupovala, so mi bili sicer zelo všeč, vendar  se glede okusa niti slučajno ne morajo kosati z doma narejenimi! Poleg tega pa res vemo kaj vsebujejo, brez nepotrebnih sladil in drugih dodatkov. :)

Vesna