As you can see from the title, we’ll be discussing smoothies again, yay! I’ve posted quite a few recipes over the last few years, but none of them was so good that I would eat the exact same type every single day for weeks. Let’s see how to make it and what it has to offer:
2 ripe bananas ♥ a bunch of greens (eg. spinach, rocket) ♥ a big cup of blueberries
2 tbsp peanut butter ♥ 2 tbsp cacao ♥ 1 cup water ♥ 1 tsp chia seeds
Smoothies are such an easy dish to do: just put everything in a blender and let it do its job for a few minutes. Then pour in glasses and sprinkle with chia seeds, voilà!
I just want to mention that try to get a peanut butter without any additional oils or sugar – some store-bought peanut butters are full of hydrogenated oils and who knows what else. I get mine at DM as it is only made of peanuts!
This smoothie is a health bomb in a glass! Bananas are full of potassium and will give you lots of energy, blueberries and cacao are packed with antioxidants and chia seeds will provide you with a bunch of beneficial nutrients. I usually add a teaspoon of maca powder as well, I think it gives me so much energy that I don’t need my typical cup of coffee in the morning at all!